Figure 8 Walking Mat

Walking over this 8 shaped mat in the shape of 8 for 15 30 minutes in the morning and evening is said to shower atleast 4 times more health benefits than a normal straight walking when the organs are less impacted.

Figure 8 walking mat.

Walking over this 8 shaped mat in the shape of 8 for 15 30 minutes in the morning and evening is said to be atleast 4 times more beneficial than a normal walking exercise and showers enormous and amazing health benefits as reported by the beneficiaries few of which are listed below. Check out some health benefits of 8 shaped walking exercise that can help you treat in different health issues. By doing different exercises in 8 shapes can help you in different ways to your body. 8 walking in a garden.

Worst case you can do it in your living areas hall by placing 2 chair at a gap of 3 feets and start walking in 8 shape between the chairs. Besides this mat is scalar energized which helps to keep the body in the most desirable frequencywhen walking over this mat. Benefits of 8 shaped walking exercise. Practice this in the morning or evening in empty stomach.

During a walk in the 8 shapes our entire body hip abdomen etc is twisted and all our organs are activated. Whereas when you walk in the shape of 8 turning to your left and right putting your entire body weight on one side the organs on. You can create this 8 shape preferably in an open space like garden balcony terrance car parking etc pic shown.